PRICING & PROGRAMS
Together, we'll unlock your full wellness potential. I'll guide & support you, and customise a plan that fits your unique journey to a healthier, happier you
Start your journey today
To get started book a FREE Discovery Session, a pivotal first step towards understanding how health coaching can transform your life. This 30-minute phone chat is your opportunity to delve into the world of health coaching, ask any questions you may have, and gain clarity on how this personalised approach can benefit you
30 min
Or choose a program that suits...
I have three Coaching programs available depending on 'where you are at on your journey'.
Many client see tremendous shifts and changes in as little as 6-8 weeks.
Though single sessions can be extremely beneficial, and progress can be made, in truth clients see better results engaged in a wellness program. So I recommend starting with a 4-session, 1 month option which lays the foundations for vibrant health through a program focused on 4 cornerstones of holistic health - mind, body, heart, soul. Read more about my approach here.
Programs are essentially a more cost-effective way of investing in your health; compared to purchasing individual sessions. They're multi-session 'packages' where we can spend the right time deep-diving into health & well-being to create an even more vibrant you.
4-Session Coaching Program
240£Short & Sweet - 1 Month JourneyValid for one month8-Session Coaching Program
470£Powerful & Potent - 3 Month JourneyValid for 3 months12-Session Coaching Program
715£Transformational - 6 Month JourneyValid for 6 months
Individual Sessions
1 hr 30 min
70 British pounds
I often work in the following areas...
I understand that wellness is not a one-size-fits-all journey. That's why my services are as unique as you are. These are some very common health and wellness areas that I work on with my clients. It's not an exhaustive list, so get in touch if something else is niggling you!
My "Weight Loss" service offers a straightforward three-step approach: Assess, Adapt, Achieve. By assessing your unique body and lifestyle, I adapt a personalised plan, combining various strategies to hit your goals. Finally, I'll guide you towards achieving lasting weight loss focusing on sustainable habits, education and effective strategies, not just the scale. It's about embracing a healthier, more confident you.
Weight Loss
My "Total Body Reset" is a transformative four-step journey: Remove, Cleanse, Replace, Sustain. It begins by eliminating toxins and bad eating habits, followed by a cleansing process to purify your body. We then nourish you with high-quality nutrition for rebuilding, and finally, teach you to sustain these healthy habits for lasting vitality. This program is your path to a rejuvenated, healthier you.
Total Body Reset
My "Lifestyle Fix" service embraces a comprehensive four-stage method: Evaluate, Plan, Implement, Sustain. I start by evaluating your current lifestyle, then develop a personalized plan that aligns with your goals and routines. Next, I assist in implementing these changes, ensuring they fit seamlessly into your life. Finally, I focus on sustaining these improvements, leading to a balanced, fulfilling lifestyle.
Lifestyle Fix
My "Food Sensitivities" service follows a detailed three-step approach: Identify, Adapt, Thrive. Initially, I work to identify specific foods that may be causing discomfort or health issues. Then, I adapt your diet to eliminate these triggers while ensuring nutritional balance. Finally, I guide you to thrive with a diet tailored to your body's unique needs, leading to improved health and well-being.
Food Sensitivities
My "Rest & Recovery" program focuses on a holistic three-phase approach: Analyse, Balance, Restore. I begin by analysing your lifestyle and stress levels, understanding how they impact hormones like cortisol. I tailor a plan to balance your body’s natural recovery processes. Finally, I guide you to restore and optimize your overall well-being, ensuring restful sleep and effective stress management for a rejuvenated you.
Rest & Recovery
My "Mindfulness & Soul" work focuses on cultivating a deep sense of inner calm and spiritual connection. Through a variety of mindful practices, I guide you to explore and enhance your self-awareness, emotional balance, and spiritual well-being. This service is about creating a space where you can connect with your inner self, embracing tranquility and a profound sense of purpose in your life.
Mindfulness & Soul Work
What’s Included
1.5-hour coaching sessions face-to-face, online or via phone
Recommended recipes and natural food therapies
Personal meal planner with menus designed for your individual needs
Recommended lifestyle adjustments to build a lifetime of wellness
Ongoing motivational and emotional coaching
Education & inspiration - recommended reading, films & resources